top of page

Helpful Information and Resources

FB5B671D-FA3D-46EC-B170-87E938D903BC_1_201_a.jpeg

SAFE AND SOUND PROTOCOL
A POLYVAGAL INFORMED THERAPY

A girl feeling sad

CHALLENGING NEGATIVE CORE BELIEFS

June 2020
Image by Dev Asangbam

THE EFFECTS OF COMPLEX TRAUMA ON BRAIN DEVELOPMENT
 

January 2021

Image by Lisa Therese

WABI SABI AND MENTAL HEALTH

March 2021

bottom of page